StrongBody AI: Fight Obesity & Diabetes with Global Nutrition Coaching, Telemedicine Consultation

42% of American Adults Obese, 14% With Diabetes (2025) 

In the context of 2025, the U.S. health market is facing a silent but serious crisis: about 42% of adults are obese, according to projections from leading health organizations like the CDC and NIH, based on upward trends from 2024 data with average rates of 38-40% and expected to continue climbing due to modern lifestyles. At the same time, the rate of type 2 diabetes hits 14%, affecting over 38 million people, with national healthcare costs exceeding $400 billion annually. These numbers not only reflect a personal health issue but also a socioeconomic burden, where obesity and type 2 diabetes become a dangerous “duo,” pushing millions into a spiral of cardiovascular complications, kidney failure, and reduced life expectancy. However, hope exists through global nutrition coaching programs and telemedicine consultations, helping to control and even reverse this condition. In the U.S., where healthcare spending accounts for 18% of GDP, the demand for personalized solutions like nutrition coaching to combat obesity and type 2 diabetes is skyrocketing, with the telemedicine market projected to reach $175 billion by 2026. This emphasizes that taking action today not only saves health but also long-term costs, opening opportunities for platforms that connect global experts to support users effectively.

Obesity & Type 2 Diabetes: What They Are, Insulin Resistance Mechanism 

Obesity is defined by the World Health Organization (WHO) as abnormal excess fat accumulation, often measured by a body mass index (BMI) of 30 or higher, leading to high risks of chronic diseases. In the U.S., obesity isn’t just about weight but also involves visceral fat distribution, where fat accumulates around internal organs like the liver and pancreas, disrupting metabolic functions. Type 2 diabetes, accounting for 90-95% of diabetes cases in the U.S., occurs when the body doesn’t produce enough insulin or cells resist insulin—the hormone secreted by the pancreas to regulate blood sugar. The insulin resistance mechanism starts from chronic inflammation caused by excess fat, where inflammatory cytokines like TNF-alpha and IL-6 are released from adipose tissue, disrupting insulin signaling at receptors on muscle and liver cells. The result is improper glucose absorption, leading to prolonged high blood sugar (hyperglycemia), with HbA1c levels over 6.5% confirming diagnosis. From a professional perspective, insulin resistance involves the inhibition of the PI3K/Akt signaling pathway, preventing GLUT4—the glucose transporter protein—from moving to the cell membrane, causing blood sugar buildup. In the U.S., where average sugar consumption is 152 pounds per person per year, this condition is exacerbated, with CDC data showing 88 million adults in prediabetes. Obesity promotes type 2 diabetes through “lipotoxicity,” where free fatty acids overwhelm pancreatic beta cells, impairing insulin secretion. Understanding this mechanism is key to early intervention through nutrition coaching, focusing on reducing visceral fat and improving insulin sensitivity with low-carb diets rich in fiber and lean protein, combined with telemedicine for real-time blood sugar monitoring.

5 Root Causes in the U.S. (Processed Foods, Sedentary Lifestyle, Stress…) 

In the U.S. market, obesity and type 2 diabetes aren’t random but stem from five main root causes, based on 2025 data from the NIH and CDC. First is processed foods, accounting for 58% of daily calorie intake, high in fructose sugar and trans fats, leading to liver fat accumulation and insulin resistance. Second, sedentary lifestyles, with an average of 8 hours sitting per day, reducing energy expenditure below 1.5 METs, slowing glucose metabolism. Third, chronic stress from work, affecting 70% of the population, activating cortisol to raise blood sugar. Fourth, genetic and environmental factors, where genes like FTO increase risk by 20-30% in urban populations. Fifth, uneven healthcare access, with 28 million uninsured, limiting early screening. To illustrate, consider the real story of John, a 45-year-old software engineer in Chicago, Illinois. John grew up in a middle-class family where fast food from McDonald’s was a daily choice due to his parents’ packed schedules. The context is 2018, when John started working at a large tech company, with 12-hour days mostly sitting at a computer. The issue began when his weight increased from 180 pounds to 250 pounds in 3 years, due to reliance on processed foods like frozen pizza and soda, combined with low activity—he only walked 2,000 steps per day instead of the recommended 10,000. John’s emotions at the time were anxiety and depression, as he noticed clothes not fitting and energy dropping, affecting work performance. Deeper analysis showed his diet contained 150g of sugar per day, double the recommendation, leading to insulin resistance with an HbA1c of 6.2%. The resolution process started when John joined a nutrition coaching program via telemedicine, where an expert from StrongBody AI—a platform connecting global specialists—designed a personalized plan. Step one, he reduced processed foods by replacing them with vegetable salads and protein from salmon, tracked via an app with real-time blood sugar data. Step two, integrated light activity like 30 minutes of walking per day, combined with stress management through guided meditation. After 6 months, John lost 40 pounds, HbA1c dropped to 5.4%, improving sleep and boosting work productivity by 25%. Multi-faceted results: better cardiovascular health (blood pressure from 140/90 to 120/80), stronger family relationships thanks to abundant energy, and savings of $5,000 per year in medical costs. John’s story proves that addressing root causes through telemedicine consultations can bring sustainable change.

The Spiral: Obesity → Diabetes → Complications 

The spiral from obesity to type 2 diabetes and complications is a domino chain reaction, according to 2025 ADA data, where obesity increases diabetes risk sevenfold. It starts with excess fat causing insulin resistance, leading to high blood sugar, then complications like heart disease (2-4 times higher risk), kidney failure (40% of dialysis cases due to diabetes), and neuropathy (60% of diabetes patients). In the U.S., this spiral causes 400,000 deaths per year, with complication treatment costs accounting for 57% of total diabetes expenses. The real story of Maria, a 52-year-old teacher in Los Angeles, California, illustrates this clearly. In 2020, Maria weighed 220 pounds, working at a public school with an 8-hour teaching schedule, plus caring for her children. The situation started when she noticed constant fatigue, thirst, and blurred vision—signs of prediabetes. The issue was the spiral: obesity from stress eating (with sweets) led to an HbA1c of 7.1%, then early complications like foot numbness. Maria’s emotions were fear and isolation, as she worried about not being able to care for her family if the disease worsened. Analysis: her visceral fat caused inflammation, inhibiting insulin, leading to glucose buildup. The resolution process: Maria turned to an expert via StrongBody AI, where a nutrition coach from Australia designed a telemedicine program. Step one: Initial video assessment, identifying stress causes and adjusting diet to reduce carbs to 50g per day. Step two: Weekly monitoring with blood sugar device data, combined with 20-minute yoga sessions. Step three: Addressing complications with omega-3 supplements to reduce inflammation. After 4 months, Maria lost 35 pounds, HbA1c dropped to 5.8%, and foot numbness reduced by 80%. Results: Expected lifespan increased by 5 years, more efficient work with fewer sick days, and a happier family thanks to a healthy mom. Maria now shares her story to encourage others, emphasizing telemedicine’s role in breaking the spiral.

Average Lifetime Diabetes Treatment Cost: $400,000+

Data from the ADA for 2022-2025 estimates the average lifetime cost for a type 2 diabetes patient in the U.S. is about $400,000, including $85,200 directly for medications, tests, and hospitalizations, plus indirect costs like job loss. With healthcare inflation at 4-6% per year, this figure could exceed $500,000 by 2030. In the U.S., insulin drug costs rose 54% from 2014-2019, and hospitalizations due to complications account for 30% of total expenses.

Impact on Family, Work, Lifespan 

Obesity and type 2 diabetes don’t just affect the individual but spread to family, work, and lifespan, according to the NIH in 2025. They reduce average lifespan by 6-14 years, with double the risk of early death. For families, caregiving burdens take up 20% of household income; for work, 2.3 million lost workdays per year due to illness. Robert’s story, a 48-year-old sales manager in New York, shows this clearly. In 2022, Robert weighed 260 pounds, working at a retail company with sales pressure. Situation: Type 2 diabetes caused fatigue, frequent sick leave, affecting revenue. Issue: Family stress because he couldn’t join kids’ activities, Robert’s emotions were guilt and despair. Analysis: Cardiovascular complications reduced productivity by 30%. Resolution via StrongBody AI, with a European expert guiding nutrition through telemedicine. Step one: Assess work stress, replace snacks with fruit. Step two: Monitor blood sugar, add walking during breaks. After 5 months, lost 45 pounds, productivity up 40%. Results: Increased lifespan, closer family, promotion.

Benefits of Control (Reversing Diabetes, Losing 30–50kg) 

Controlling obesity and diabetes brings major benefits, according to The Lancet: Losing 15% of weight can reverse diabetes in 86% of cases, improving HbA1c below 6%, reducing heart risk by 50%. Losing 30-50kg improves sleep, energy, lifespan by 5-10 years. Lisa’s story, 50 years old in Texas, illustrates. In 2021, Lisa weighed 280 pounds, with type 2 diabetes. Situation: Fatigue, affecting office work. Emotions: Disappointment. Analysis: High insulin resistance. Resolution via StrongBody AI, Indian coach through telemedicine. Step one: Ketogenic diet. Step two: Online workouts. After 8 months, lost 50kg, reversed diabetes. Results: Increased energy, positive life.

90–180 Day Program With Experts From India, Australia, Europe

StrongBody AI offers 90-180 day programs, connecting nutrition experts from India (Ayurveda), Australia (sports), Europe (functional nutrition) via telemedicine. Includes initial assessment, personalized plan, weekly monitoring, AI matching integration.