Available Services
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I will offer stress reduction coaching and guided body relaxation techniques
Help reduce physical and mental stress through specialized coaching and movement-based therapies promoting relaxation and improved well-being. Suitable for clients...
I will teach core stability exercises for enhanced posture and injury prevention
Deliver instructional sessions focused on core strengthening and stability to support better posture and reduce risk of injury. Includes personalized...
I will design customized physical recovery programs for injury rehabilitation
Create and guide tailored rehabilitation plans to restore function and strength after injury using evidence-based kinesiology and movement therapies. Includes...
I will consult on health education and injury prevention strategies
Provide expert advice on maintaining musculoskeletal health through lifestyle changes, ergonomics, and preventive practices. Ideal for individuals seeking long-term wellness...
I will provide personalized manual therapy plan for musculoskeletal pain relief
Address chronic or acute pain through targeted manual therapy techniques to improve mobility and reduce discomfort. Includes detailed assessment and...
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SIBO & Gut Health Consultation Program
This consultation program is designed for individuals struggling with SIBO, IBS, bloating, food sensitivities, and chronic digestive discomfort.Led by Dr....
Strength with Kayla
Strength with Kayla is just pure strength training in the gym - no jumping, no HIIT and not a single...
Cyst & Lipoma Removal
This dermatology service focuses on the professional removal of cysts, lipomas, and benign skin growths. The procedure is commonly performed...
Menopause & Perimenopause Wellness Coaching Program for women seeking hormone balance, weight management, better sleep, energy, and healthy aging.
The Pause Strong Program is an online wellness and menopause support program created by Dr. Mary Claire Haver, a board-certified...
Medical-Grade Skincare & Acne Management Program
This comprehensive skincare coaching program helps clients manage acne, pigmentation, sensitive skin, rosacea, and other common dermatological concerns using medically...
Personalized Hair Loss & Scalp Health Consultation
This one-on-one dermatology consultation is designed for individuals experiencing hair thinning, excessive shedding, scalp irritation, dandruff, or early signs of...
NEW Gold Bond Age Renew Retinol for Face & Body
We need to talk because Gold Bond is shaking it up for drugstore retinols! They have launched a new product:...
The BEST SKINCARE PRODUCTS AT Ulta Beauty
Dermatologist Dr Dray shops for skincare at Ulta Beauty. Come with me, a board- certified dermatologist, to shop the best...
Private Online Yoga & Wellness Coaching
This personalized coaching service provides one-on-one virtual yoga and wellness guidance tailored to the client’s goals, fitness level, and emotional...
Mindful Yoga & Stress Relief Program
This online wellness program is designed to help individuals reduce stress, improve flexibility, and build a healthier daily routine through...
EVOLVE AND BLOOM
Leaders of Psychotherapy in Ontario. Offering Virtual and In-Person Sessions.
Talks & Workshops
Dr Julie comes armed with a wealth of experience, expert advice, and powerful coping mechanisms to help individuals, no matter...
Breathwork & Mobility Optimization Coaching
This coaching service focuses on improving flexibility, recovery, mental clarity, and athletic performance through breathwork and myofascial mobility training. Based...
Advanced Inversions & Handstand Mastery Program
This online coaching program is designed for yoga practitioners who want to develop strength, balance, and confidence in inversions such...